I am a graduate of the Swedish Institute of Massage Therapy - College of Health Sciences, licensed massage therapist and ACE certified personal trainer. I continually take courses to keep informed with the latest studies and techniques. Some of the most recent workshops I've attended;
Corrective Holistic Exercise, Paul Chek of the C.H.E.K. Institute
Nutrient Timing for Optimal Performance, Exercise Inc.
Relieving Chronic Neck Pain, Swedish Institute
60/90 minute massages in the following modalities;
DEEP TISSUE MASSAGE - addresses deeper layers of muscles to break up adhesions, realign scar tissue, deep pressure
SWEDISH - calming broad strokes to calm the nervous system, medium pressure
MYOFASCIAL RELEASE - addresses the connective tissue adhering musculature, firm pressure
SPORTS MASSAGE - deep tissue and swedish strokes with stretching
REFLEXOLOGY - the principle that there are reflex areas in the feet and hands relating to each and every organ and part of the body. By properly working on these reflexes, we can help to relieve many health problems.
I offer 60 minute training sessions, specializing in the following;
Weight-management
Strength and toning
Osteoporosis Prevention
Functional Training
Posture Improvement
"I believe every body should be given a chance for optimum health through proper nutrition, exercise and therapeutic massage. Give yours a chance and look good - feel good - for life!!!"